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The workout consists of 4 rounds, and an optional Bonus Round. Tony Horton runs you through about a 3 minute warm up, followed by a stretch which lasts approximately 7 minutes. Otherwise the workout is approximately 50 minutes. 5 Ways a Coach Can Help You Reach Your Goals This workout is approximately 60 minutes in length (if you complete the bonus round).The Best Workout for Those With Bad Knees.
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P90X - Shoulders and Arms + Ab Ripper X.3 of the COOLEST Shakeology Recipes for the SUMMER!.Body Beast Bulk Shoulders and X3 Ab Ripper.10 Little Things That Can Give You Big Results!.Obstacle Course Race Training with P90X.Insanity Asylum Upper Elite - (Full Workout).Working Out With My Father - My Inspiration.The workout consists of 5 rounds of 3 exercises (3 exercises performed 2X). So without further ado, let's get into the workout!Īs always, make sure that you get your WARM UP in, if you are at the gym, you can get on the treadmill and do a light job, and some nice ballistic stretches just to get the body ready.
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I remember doing P90X for the first time back in September of 2010, and it is still a BEAST workout, just like it was back then! Maybe that's why I am so addicted to this extreme program, because it continues to challenge me in more way then one. Tomorrow I will be leaving Tampa and won't be back again until sometime in August, so I had to make sure to get another workout in at Powerhouse Gym in downtown Tampa, which in my opinion, is the BEST gym ever! I ended up doing P90X Shoulders and Arms along with ARX (Ab Ripper X), one of my favorite workouts within the P90X Classic program. Today I decided to do some P90X - just straight up lifting because I got my butt handed to me last night with my Insanity Max Interval Circuit workout, I totally forgot how long that workout was (59 minutes!).